Mindfulness has developed from the Buddhist philosophy and integrated with CBT to create a programme of meditation and other techniques that enable one to live life in the present, to … Read More
Mindfulness Posted on
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EMDR Posted on
EMDR is recognised by NICE as the most effective treatment for trauma. EMDR stands for Eye Movement Desensitisation & Reprocessing. It is therapeutic procedure that was originated and developed by … Read More
Hypnosis & Hypnotherapy Posted on
Hypnosis is the term given to the naturally occurring human trance states which have been used to enable positive growth by civilisations across the world for centuries. Through hypnotherapy it … Read More
Counseling Posted on
Counseling is aimed at helping people to understand themselves and their problems and enable them to develop their own solutions to problems. Cognitive behavior therapy also offers the opportunity to … Read More