Mindfulness Posted on by

Mindfulness has developed from the Buddhist philosophy and integrated with CBT to create a programme of meditation and other techniques that enable one to live life in the present, to … Read More

EMDR Posted on by

EMDR is recognised by NICE as the most effective treatment for trauma. EMDR stands for Eye Movement Desensitisation & Reprocessing. It is therapeutic procedure that was originated and developed by … Read More

Counseling Posted on by

Counseling is aimed at helping people to understand themselves and their problems and enable them to develop their own solutions to problems. Cognitive behavior therapy also offers the opportunity to … Read More